Alarm Clock Nap
Alarm Clock Nap
Never need an alarm clock, my Dr said this is normal and people who need them are not.?
Every person I have talked to thinks I am weird because I have never had an alarm clock and I have only been late to work once in 8 years. I dont know what clues my brain gets to wake up but I do no matter what time or how late I stay up I have to no problem. But if I take a nap I wake up very grumpy. My Dr said it is not normal to need an alarm clock but it seems to me if I am one of the only ones that dont need one I am weird. What do you think?
Finally! Somebody else who does not need an external alarm clock!!! I go to bed at midnight, every night and wake up at 7 in the morning, no alarm needed!
This is a little something called your body’s circadian rhythm. It’s your internal, natural alarm clock. People with a strong circadian rhythm should not need an alarm clock, because your body’s schedule will keep you on track.
You are not strange, in any way… you have a great circadian rhythm.
|
|
White Spacesaver App-Enhanced Alarm Clock With Am/Fm Tuner And Ipoddock Adapter $63.14 Gradual wake/sleep gently increases/decreases alarm/sleep volume eases waking and sleep.Snooze/dimmer bar adjusts lo/med/hi brightness for clock display.Charges iPod while docked.Compatible with 30-pin dock connection iPod s.Includes AC adapter and 3 iPod dock adapters…. |
|
|
Black App-Enhanced Spacesaver Alarm Clock With Am/Fm Tuner And Ipod/Iphone Dock Speakers $63.24 Gradual wake/sleep gently increases/decreases alarm/sleep volume eases waking and sleep.Snooze/dimmer bar adjusts lo/med/hi brightness for clock display.Charges iPod while docked.Compatible with 30-pin dock connection iPod s.Includes AC adapter and 3 iPod dock adapters…. |
|
|
OK to Wake! Children’s Alarm Clock and Nightlight $29.95 Onaroo OK to Wake! Alarm Clock and Night-LightOK to Wake! glows green when it’s time for young kids to go see mom and dad in the morning! For parents, every extra minute of sleep is a luxury. OK to Wake! really works – kids are excited to wait for the green light while parents get some extra shut-eye…. |
|
|
My Tot Clock: Helping Small Children Sleep Better…So Parents Can Too! $49.95 My Tot Clock is the ONLY all-in-one sleep clock, alarm clock, nightlight, timeout timer, and activity timer for tiny tots and their very sleepy parents! The magic of My Tot Clock is that it changes colors to teach little ones when it’s time to sleep (blue light) and when it’s okay to wake (yellow light). Parents set the routine! My Tot Clock, with its child-friendly analog clock display, also play… |
|
|
OK To Wake! Owl With Night-Light & Music, Nap Timer $24.89 Onaroo OK to Wake! Owl with Night-Light and Music(6.75×5x7.5″) This cuddly sleep buddy glows green when it’s OK to see mom and dad in the morning! OK to Wake! Really works – kids are excited to wait for the green light while parents get some extra shut-eye. At bedtime, soothing music and a soft, yellow night-light gently lull kids to sleep…. |
|
|
Little Dog Poems $13.00 From cold-nose wake-up to bedtime with a Little Dog-shaped lump under the covers, a day that a little girl spends with her Little Dog is recounted in thirty short, playful poems and enchanting watercolor illustrations. Little Dog protects the little girl from vacuum cleaners and beetles, chases cats, digs up flowers, and waits hopefully as kitchen preparations take place and as popcorn is eaten. T… |
|
|
NEW TIMEX T128B DECORATIVE XBBU DUAL ALARM CLOCK WITH USB CHARGING AND NIGHT LIGHT (BLACK) (T128B) $43.09 DUAL ALARMS FOR 2 SEPARATE WAKE TIMES; 24-HOUR SET-&-FORGET ALARM; AUTO REPEAT & AUTO SHUTOFF; USB CHARGING; PROGRAMMABLE SNOOZE WITH REPEAT ALARM LETS USER CUSTOMIZE SNOOZE INTERVAL FROM 1 – 29 MIN; NAP FUNCTION; 4-LEVEL LED NIGHT LIGHT: HIGH/MED/LOW/OFF; DISPLAY TIME IN 12/4-HOUR FORMAT; 100V – 240V UNIVERSAL AC ADAPTER; DAYLIGHT SAVING TIME SWITCH TO ADJUST FOR FALL & SPRING TIME CHANGES INSTAN… |
|
|
New-Atomic Clock Radio – SAN-RCR22 $65.82 Sangean FM/AM PLL synthesized tuning clock radio with radio controlled clockPLL tuner14 Station presets (FM 7, AM 7)Radio controlled clockAdjustable sleep timer (15-120 minutes)Adjustable nap timer (10-120 minutes)Time zone switch Headphones socketLCD brightness controlWeek day selectionEasy to read LCD displayHWS buzzer (humane waking system)Adjustable alarm buzzer levelAlarm set LED indicatorSno… |
|
|
New-Big Button Clock Radio w/ Night Light – RCA-RPC100 RCA Large display AM/FM clock radioClearly labeled large buttonsSecond display indicates time and modeBuilt-in nightlight provides soft light and can be set in 3 modes: on, off, and auto. Auto mode activates light when the alarm sounds or the snooze bar is pressedAuto time setDaylight savings time”No worry” battery backup Audio line-in to connect to MP3 playerAdjustable brightness controlDigital f… |
|
|
Zeikos New York Jets Slumber Dock $89.99 Wake up on your own terms with this iHip NFL® Slumber Dock alarm clock from Zeikos®. It features a digital display, powerful built-in speakers, a blue backlight, and a snooze/nap/sleep function. Universal inserts allow it to be compatible with many iPod® models…. |
Improve Your Sleeping Habits with Insomnia Help
Insomnia is defined as “receiving an inadequate quality or quantity of sleep.” In other words, people who suffer from insomnia may be unable to fall asleep or cannot remain asleep throughout the night. It affects all age groups, and almost a third of people experience insomnia at least once in their lifetimes. But what people may not know is that insomnia, if left untreated, can have a significant effect on the lives of those who suffer from it.
Adults generally require about seven or eight hours of sleep per night. The failure to get enough rest, especially over long periods of time, can start manifesting itself in many different ways. Insomnia can disrupt the focus or thought patterns of an individual, which could lead to lower productivity at work or school.
Of course, lack of sleep also causes sluggishness and tiredness, which can lengthen response times. This can be especially hazardous if a person is operating a motor vehicle, as many serious car crashes have resulted from a sleepy driver’s inattention or slow reactions.
Because sleep affects the entire body, the absence of it can lead to health problems like obesity or even high blood pressure. Subsequently, these problems can increase the risk of long-term illnesses, like heart disease and diabetes. Even if a person can avoid these more serious ailments, he or she is still more likely to get sick because of the effect on the body’s immune system. When the body doesn’t get enough quality rest, its production of hormones, proteins, and other chemicals is reduced and the body itself can become inflamed. And a sleep-deprived individual is also more susceptible to psychiatric problems, such as depression or anxiety.
But insomnia and its negative effects can be curtailed and even eliminated with the practice of smart sleeping habits. This process begins with the preparation of the sleeping space itself. A person’s bedroom should be dark, quiet, and temperate when it is time to go to sleep. If it is deficient in some way, dark window shades, noise machines, and fans or extra blankets should be used to make the room suitable for sleeping. Also, the bedroom’s purpose should be limited to sleep only.
That means its occupant should avoid watching television, reading, eating, surfing the Internet, or working in bed. Restricting these superfluous activities will help train the body and brain to recognize the bedroom as a place of slumber, not activity. Individuals may even want to consider “hiding” their bedroom clocks (and turning The Alarm clock so its face cannot be seen) to prevent constant time checks, which can hinder sleep.
People who struggle with insomnia should also make an extra effort to practice good sleep hygiene. First and foremost, they should set a sleep schedule and stick to it. The more rigid the hours of sleeping, the more likely the body will fall into a regular sleep routine. Adhering to the sleep schedule means not sleeping in on the weekends, staying up late at night periodically, or hitting the snooze button on the alarm clock in the mornings. In addition, sleep should take place only at night, meaning that naps should be avoided. Occasional napping can confuse the body and cause it to remain alert when nighttime arrives.
Good sleep hygiene also involves avoiding large meals or heavy snacks right before bedtime. This gives the body the proper amount of time to digest and process food before it can relax for the night. Similarly, the mind, like the body, should not be burdened with heavy loads when sleep is about to commence. Therefore, people should try to address their outstanding issues before going to bed, and then concentrate on positive and peaceful thoughts in order to relax the brain (techniques such as breathing exercises, meditation, visualization, or prayer can help in this regard).
Maximizing sleep quality means minimizing (or eliminating altogether) nicotine, alcohol, or caffeine in the late afternoon and evening hours. These substances trigger various responses in the body that can hinder the onset of sleep and decrease the quality of overnight slumber. Restful sleep is another good reason to exercise regularly (though not right before bedtime), because the body needs to “learn” the proper times of day to be both active and sedentary. Finally, if a person is in pain or discomfort, he or she should address the problem instead of ignoring it. Invariably, the issue will not go away, and the person will face an additional obstacle in the quest for sleep.
Following these steps can help to mitigate insomnia, which in turn will improve his or her mental and physical health. A well-rested individual is alert and focused, and is also much less likely to become irritable, agitated, or anxious. Proper sleep helps an individual reach his or her potential at work or school. And his or her interpersonal relationships will not suffer from the mood swings and short tempers that often accompany sleeplessness. So eliminating insomnia represents more than just getting the necessary sleep; it’s a ticket to better health, a stronger mind, and a tranquil spirit.
About the Author
Chris Martin is a freelance writer who writes about self improvement and insomnia help.
Greyhound Alarm Clock